Prevention: Energy Balance

The four main steps towards diabetes prevention are to 1.) be well-informed about the disease, 2.) understand energy balance, 3.) eat a healthy diet, and 4.) be physically active. This overview and activity will help you understand the concept of Energy Balance

Overview

Energy Balance

Activities

Hula Hoop Relay

Materials & Handouts

Energy Balance Brochure

Energy Balance Word Search

Food Choice Cards

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